31. March 2021
Islanders have used kava as medicine and in ceremonies for centuries. Traditionally prepared in tea form Kava's calming effect may relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm.
26. May 2020
Add steam therapy to your treatment to alleviate: pain, stiff, sore or overworked muscles and ligaments - chronic back aches, arthritis and even skin conditions. Similarly, migraines, chronic stress, fatigue and anxiety also benefit from this treatment.
06. April 2020
Do you know what happens when you take out time regularly to take care of you? You will show up completely different in your life. You just will. Instead of dragging through life completely exhausted and drained, you will be full of Vitality and glowing. And other people will also notice too.
05. April 2020
We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors.
What thoughts do you have swirling in your head when it’s time to take action?
04. April 2020
By having healthy Outlets to release tension, we break the pattern and not allow it to manifest in our bodies.